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A structured, progressive plan designed to build strength, muscle, and body control using only your bodyweight- in just three weekly sessions.
Who It’s For:
Beginners to intermediate athletes who want a simple but effective calisthenics routine, busy individuals who can commit to three workouts per week, and anyone seeking a proven path to functional strength and lean muscle without relying on gym equipment.
What’s Inside:
An interactive tracking sheet with three progressive full-body calisthenics workouts per week
Program guideline with tips regarding warm-up and program execution
Results:
Build lean muscle, develop functional strength, and gain confidence in your body- without needing a gym.
A structured, progressive plan designed to build strength, muscle, and body control using only your bodyweight- in just three weekly sessions.
Who It’s For:
Beginners to intermediate athletes who want a simple but effective calisthenics routine, busy individuals who can commit to three workouts per week, and anyone seeking a proven path to functional strength and lean muscle without relying on gym equipment.
What’s Inside:
An interactive tracking sheet with three progressive full-body calisthenics workouts per week
Program guideline with tips regarding warm-up and program execution
Results:
Build lean muscle, develop functional strength, and gain confidence in your body- without needing a gym.