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A structured, progressive plan designed to maximize muscle growth and definition through high-frequency training — in six weekly sessions across three months.
Who It’s For:
Intermediate to advanced lifters ready to commit to six training days per week, anyone focused on building muscle as efficiently as possible, and those seeking a proven system for consistent hypertrophy.
What’s Inside:
An interactive tracking sheet with six progressive hypertrophy-focused workouts per week
Push/pull/legs/Arnold split optimized for volume, recovery, and muscle growth
Program guideline with tips regarding warm-up and program execution
Results:
Pack on lean muscle, improve muscular symmetry, and achieve noticeable physique changes in just 12 weeks with a high-frequency, science-backed approach.
A structured, progressive plan designed to maximize muscle growth and definition through high-frequency training — in six weekly sessions across three months.
Who It’s For:
Intermediate to advanced lifters ready to commit to six training days per week, anyone focused on building muscle as efficiently as possible, and those seeking a proven system for consistent hypertrophy.
What’s Inside:
An interactive tracking sheet with six progressive hypertrophy-focused workouts per week
Push/pull/legs/Arnold split optimized for volume, recovery, and muscle growth
Program guideline with tips regarding warm-up and program execution
Results:
Pack on lean muscle, improve muscular symmetry, and achieve noticeable physique changes in just 12 weeks with a high-frequency, science-backed approach.