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A structured, progressive plan designed to maximize muscle growth, strength, and aesthetics through smart training volume- in five weekly sessions across three months.
Who It’s For:
Lifters who want to maximize hypertrophy and volume in five weekly sessions, and anyone ready to commit to 12 weeks of focused muscle building.
What’s Inside:
An interactive tracking sheet with five progressive hypertrophy-based workouts per week
Optimized muscle group splits to maximize growth while ensuring recovery
Program guideline with tips regarding warm-up and program execution
Results:
Build lean muscle, improve physique symmetry, and gain noticeable size and strength- all within three months of consistent, high-quality training.
A structured, progressive plan designed to maximize muscle growth, strength, and aesthetics through smart training volume- in five weekly sessions across three months.
Who It’s For:
Lifters who want to maximize hypertrophy and volume in five weekly sessions, and anyone ready to commit to 12 weeks of focused muscle building.
What’s Inside:
An interactive tracking sheet with five progressive hypertrophy-based workouts per week
Optimized muscle group splits to maximize growth while ensuring recovery
Program guideline with tips regarding warm-up and program execution
Results:
Build lean muscle, improve physique symmetry, and gain noticeable size and strength- all within three months of consistent, high-quality training.