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A fully customizable, progressive plan designed to maximize muscle growth, strength, and aesthetics through smart training volume—adapted to your goals and schedule over three months.
Who It’s For:
Lifters who want a personalized approach to hypertrophy, ensuring each session aligns with their needs, recovery, and progression.
What’s Inside:
A fully editable tracking sheet for five hypertrophy-focused workouts per week
Customizable PPLAP splits to target specific muscle groups and recovery priorities
Guidelines for warm-ups, exercise selection, and program progression
Results:
Build lean muscle, improve physique symmetry, and gain noticeable size and strength—on a plan tailored specifically for you.
Note:
The downloadable program will include a link to a questionnaire. Please complete the questions, and your custom program will be sent to your email within 24 hours.
A fully customizable, progressive plan designed to maximize muscle growth, strength, and aesthetics through smart training volume—adapted to your goals and schedule over three months.
Who It’s For:
Lifters who want a personalized approach to hypertrophy, ensuring each session aligns with their needs, recovery, and progression.
What’s Inside:
A fully editable tracking sheet for five hypertrophy-focused workouts per week
Customizable PPLAP splits to target specific muscle groups and recovery priorities
Guidelines for warm-ups, exercise selection, and program progression
Results:
Build lean muscle, improve physique symmetry, and gain noticeable size and strength—on a plan tailored specifically for you.
Note:
The downloadable program will include a link to a questionnaire. Please complete the questions, and your custom program will be sent to your email within 24 hours.