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A structured, progressive plan designed to maximize muscle growth and strength through a unique anterior/posterior split- in four weekly sessions across three months.
Who It’s For:
Lifters who want a clear, focused structure, anyone looking to build balanced muscle development, and those ready to commit to a 12-week training phase for serious progress.
What’s Inside:
An interactive tracking sheet with four progressive workouts per week: two anterior (chest, shoulders, quads, core) and two posterior (back, hamstrings, glutes)
Periodized progression across 12 weeks to drive strength and hypertrophy
Program guideline with tips regarding warm-up and program execution
Results:
Build balanced muscle mass, increase strength across all major movement patterns, and achieve a well-rounded physique in just three months.
A structured, progressive plan designed to maximize muscle growth and strength through a unique anterior/posterior split- in four weekly sessions across three months.
Who It’s For:
Lifters who want a clear, focused structure, anyone looking to build balanced muscle development, and those ready to commit to a 12-week training phase for serious progress.
What’s Inside:
An interactive tracking sheet with four progressive workouts per week: two anterior (chest, shoulders, quads, core) and two posterior (back, hamstrings, glutes)
Periodized progression across 12 weeks to drive strength and hypertrophy
Program guideline with tips regarding warm-up and program execution
Results:
Build balanced muscle mass, increase strength across all major movement patterns, and achieve a well-rounded physique in just three months.