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A balanced, progressive plan that builds both upper and lower body strength and hypertrophy- in just four focused workouts per week.
Who It’s For:
Lifters who want structure and variety, men and women aiming to improve both strength and aesthetics, and anyone ready to commit to 4 sessions a week for steady progress.
What’s Inside:
An interactive tracking sheet with two upper-body and two lower-body workouts each week
Program guideline with tips regarding warm-up and program execution
Results:
Gain balanced strength, develop a lean and proportionate physique, and stay motivated with a straightforward plan that maximizes results without wasted time.
A balanced, progressive plan that builds both upper and lower body strength and hypertrophy- in just four focused workouts per week.
Who It’s For:
Lifters who want structure and variety, men and women aiming to improve both strength and aesthetics, and anyone ready to commit to 4 sessions a week for steady progress.
What’s Inside:
An interactive tracking sheet with two upper-body and two lower-body workouts each week
Program guideline with tips regarding warm-up and program execution
Results:
Gain balanced strength, develop a lean and proportionate physique, and stay motivated with a straightforward plan that maximizes results without wasted time.