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A structured, progressive plan designed to maximize glute growth while shaping your legs and building overall strength- in just four weekly sessions.
Who It’s For:
Women who want to prioritize glute and lower-body development while keeping their upper body toned, fitness enthusiasts ready to commit to 4 workouts a week, and anyone seeking a proven, structured approach to sculpting and hourglass physique.
What’s Inside:
An interactive tracking sheet with four progressive workouts per week, emphasizing glutes and lower body
Program guideline with tips regarding warm-up and program execution
Results:
Build stronger, fuller glutes, improve lower-body definition, and stay consistent with a program designed specifically for women’s goals.
A structured, progressive plan designed to maximize glute growth while shaping your legs and building overall strength- in just four weekly sessions.
Who It’s For:
Women who want to prioritize glute and lower-body development while keeping their upper body toned, fitness enthusiasts ready to commit to 4 workouts a week, and anyone seeking a proven, structured approach to sculpting and hourglass physique.
What’s Inside:
An interactive tracking sheet with four progressive workouts per week, emphasizing glutes and lower body
Program guideline with tips regarding warm-up and program execution
Results:
Build stronger, fuller glutes, improve lower-body definition, and stay consistent with a program designed specifically for women’s goals.