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A progressive, time-efficient plan designed to build strength and lean muscle in just three weekly workouts.
Who It’s For:
Busy professionals, beginners who want structure, or anyone needing a simple but effective routine.
What’s Inside:
An interactive tracking sheet with three progressive workouts per week, total body emphasis
Program guideline with tips regarding warm-up and program execution
Results:
Get stronger, build muscle, and stay consistent- without wasting hours in the gym.
A progressive, time-efficient plan designed to build strength and lean muscle in just three weekly workouts.
Who It’s For:
Busy professionals, beginners who want structure, or anyone needing a simple but effective routine.
What’s Inside:
An interactive tracking sheet with three progressive workouts per week, total body emphasis
Program guideline with tips regarding warm-up and program execution
Results:
Get stronger, build muscle, and stay consistent- without wasting hours in the gym.